Go Nuts

Four favorite varieties are packed with healthy reasons to get crackin’. Nuts add flavor and crunch to any meal and they’re chock-full of vitamins, minerals and healthy unsaturated fats. Need more reasons to love nuts? Read on, then break out that holiday nutcracker and get crackin’. Almonds   A June 2006 study in the Journal [...]

Have a nice weekend

Herbs for Anemia

Herbs for Anemia       Anemia is a medical condition in which the blood has a deficiency of red blood cells or of the hemoglobin these cells need to carry oxygen. Nutritionists feel that blood nourishing herbs aid in the absorption of iron as well as providing other benefits to the blood. And with lower [...]

when your hair becomes too dry!

When Your Hair Becomes Too Dry   Dry hair is defined as hair whose scales have been damaged and valuable moisture lost in the cuticle.  It happens mostly in dry climate.  Rough hair indicates the cuticle has lost its natural water content. When your hair becomes dry: • Choose a cut which does not demand [...]

High Blood Pressure Increases Diabetes Risk in Women

Women who have high blood pressure are up to three times more likely to develop type 2 diabetes than women with low blood pressure. That finding comes from a 10-year follow up of 38,172 women who did not have diabetes or heart disease during the initial 1993 study. The women were divided into four groups [...]